“Searching for Memories Down Memory Lane.” (2019). Dark Ink Press.

“The Present Moment: Calming Our Minds.” (July 1, 2019). The Edge: Holistic Living.

“Warrior Woman: From Survivor to Thriver.” (January 2019). Pilcrow & Dagger.

“Writing for Transformation and Bliss.” (January 12, 2019). Women Writers, Women’s Books.

Love Hurts, Love Heals.” (December 2018). Kintsugi: Powerful Stories of Healing Trauma. 

“From Survivor to Thriver.” (October 2018). Survivor’s Review. 

“Hunker Down & Write: A Tribute to Philip F. Deaver.” (October 2018) AWP: The Writer’s Notebook.

“Eulogy to My Grandmother.” (September 2018). Spit Fire Literary Magazine.

“Transformed by Writing.” (September 2018). Spirit of Change Magazine.

“Living Fearlessly Despite the Demons.” (September 8, 2018). Pink Panther Magazine.

“September is National Suicide Prevention Month.” (September 4, 2018). Self-Growth.

Writing to Heal and Transform.” (August 2018). The Edge: Holistic Living.

“Transformed by Writing.” (August 2018). Tiferet Journal.

“Out of Darkness: Healing and Writing about Loss.” (August 2018). The Montecito Journal.

“Self-Awareness, Writing, and Setting Intentions.” (July 6, 2018). Living Now.

“Having the Courage to Tell Your Stories.” (June/July 2018). The New Age Chronicles.

“Nurturing the Muse.” (May 30, 2018). Writers Atelier.

“5 Prompts for Mindful Writing.” (May 17, 2018). 85 South Journal.

“What You See Depends Upon What You’re Looking For.” (March 25, 2018). RavensPerch.

“What Death Teaches Us About Living.” (February 8, 2018). Ruminate Magazine.

“What Story Are You Being Asked to Tell.” (January 23, 2018). New York Free Spirit Journal. 

“Writing for Personal Growth and Healing.”  (2017). National Association of Poetry Therapy.

“How Journaling Can Change Your Life”.  (September 6, 2017). New York Free Spirit Journal. 

“Inspired by Anais Nin.” (2016). A Cafe in Space: The Anais Nin Literary Journal.

“Poetry & Consciousness.” (2015). The International Journal of Transpersonal Studies.

“Creative Transcendence: Memoir Writing for Transformation and Empowerment.” (2014). The Journal of Transpersonal Psychology.

“Desperation.” (2013). Reverie: Ultra Short Memoirs. PUSHCART NOMINEE.

“Writer at Work: Two lives, and one secret journal.” (2010). The Writer.

“Use journaling to SPARK your writing.” (2007). The Writer.

Earlier Articles:


“Writing and Bliss.” (June 13, 2018). New York Spirit.

“From Survivor to Thriver.” (October 2018). Survivor’s Review. 

“Escape Into Writing.” (August 2018). Healthy Living Magazine.

“Writing to Heal and Transform.”  (August 1, 2018). The Edge: Holistic Living.

Mudslides Musings and Survivor’s Guilt – Five Weeks Later.” (February 15, 2018). Montecito Journal.

“Spring is For Transformation.” (April 18, 2018). New York Free Spirit Journal. 

Fires to Mudslides and Apocalyptic Feelings.” (January 25, 2018). Montecito Journal.

“Writing for Bliss: An Adaptation.” (2018). Cafe in Space: The Anais Nin Literary Journal.

“Like the song, I will Survive, It Took All the Strength This Survivor Had Not to Fall Apart. (October 2018). Rays of Resilience. 

“Writing and Bliss.” (2017). Well Being Journal. 

“The Gift.” (2017). Just A Little More Time, by Corbin Lewars, Ed.

“What I Learned from Leonard Cohen.” (2017). Medium.

“From Fear to Survival.” (2017). New Spirit Journal: Book of Hope, by Krysta Gibson, Ed.

“Writing as Therapy.” (September 4, 2017). Creativity Portal.

“Healing through Writing.” (2017). Coping with Cancer – November/December Issue.

“From Grief to Celebration.” (2017). Recovering the Self: A Journal of Hope and Healing, by Ernest Dempsey, Ed.

Post Breast Cancer: Navigating A New Body Image” and “Surviving Breast Cancer: Journaling Your Way.” (2016). Fiftiness.

“Shaped by Our Childhoods.” (2016). Black Fox Literary.

“Eulogy to My Grandmother.” (2016). Dime Show Review.

“Healing with Words.” (2016). Well Being Journal.

“The Writing That Shaped My Life.” (2016). Soul Survivors: From Trauma to Triumph.

Healing With Words: A Writer’s Cancer Journey.” (2015). Everydayhealth.com.

“Busting Out of My Buster Browns.” (2015). It’s All About Shoes, by Pam L. Laskin, Ed.

Some Images Never Die.” (2015). Lonely Whale Memoir.

“How Poetry Shaped and Saved My Life.” (2014). Trigger Warning: Poetry Saved My Life.

“Healing With Words.” (2013). Coping Magazine.