Tag Archive for 'Memoir'

Writing About Difficult Subjects in Memoir

Writing memoir can be viewed as a sort of literary alchemy. It is one way to transform your unpleasant past into an art form. This exercise can be cathartic, painful and confusing—things to be aware of before setting down this path. Many people believe they have a story to share but have trouble deciding whether to actually write about it. I say, if the story feels like a knot in your stomach, then it is something you should write whether it’s for publication or not. If there is an internal yanking and feeling that you cannot go to your grave leaving this story untold. That’s pretty much how I felt when writing my two memoirs, Regina’s Closet and Healing With Words.

When you finally decide to tell your story, you should know that it may not be easy getting down to the emotional truth of your subject matter. Sometimes it’s much easier to skirt the deep dark traumas of our past and write about the glossy and lighter events which shaped us.

Yet, writing about trauma can be life-changing for both you and your reader. My advice is to be brave and it will pay off.  Your first draft should be raw and long. Remember to be simple in your thoughts. Tell the truth and be straightforward. You can edit in subsequent drafts. If you have endured difficult times, the good news is that you have survived well enough to be able to write about them.

In my reading on how other writers have coped with writing about difficult subject matter. Many writers suggest not to throw yourself a pity party on the page, but instead, focus on writing the facts. Leave the reader to make their own decisions. In general, readers don’t like the narrative to whine. It is a turn-off and ineffective, however, there is also nothing wrong with letting the reader feel uncomfortable. In fact, if they are, they might be inspired to write their own painful story. This would be a plus for everyone involved.

Many people continue to be haunted by painful wounds of childhood and writing has a tendency to set people free from the shackles. Some might try to write their memoir in the third person in an attempt to remove or distance themselves from the story, but more often than not, however, this does not work because the immediacy is often lost.

Some people ask how they can protect themselves and remain ‘sane,’ while writing their painful story. My answer varies depending upon the person. Psychotherapy might be the answer for you or having someone trustworthy you can talk to on a regular basis, whether it’s an editor or dear friend. It’s good to have someone to call in time of need, just for inspiration or to prod you along—someone to tell that you “can do it.” Some people lean towards writing groups for support, although I have never personally found them helpful, as often times instead of supporting one another’s literary works, participants use the forum to  destructively criticize one another’s work.

Art Spiegelman, the author of the graphic memoir, The Complete Maus: A Survivor’s Tale, says to protect himself from the pain of his past, he wears a bicycle helmet so that when he hits his head against the wall it doesn’t hurt so much. This reminds me of a fiction workshop I once took at the University of the Iowa where Jonis Agee suggested we wear masks while writing. This was a great way to become someone else.

In summary, if a subject is scary or feels dangerous the best thing to do is just write and deal with the post-traumatic stress situation afterwards. Sometimes when you write what you remember about an event, it is one way of separating yourself from it. In a way, you gain a sense of control over your old memory.

Finding Focus

The last time I discussed finding focus was in my memoir workshop in Ventura, California.  What I want to talk about here, however, is how to find focus in our daily life. Whether you are an author, artist, health care worker, therapist, esthetician, painter, publicist, scientist, developer, entrepreneur, grower, parent or senior citizen, it’s an important skill to have.

We all might have our own ways of slowing down and finding a peace of mind. For me, regular meditation definitely helps. Even though some may be under the illusion that regular meditation practice is complicated, it’s really not. All you need is patience, time and a technique that works for you. I began my practice in the 1970s with Mahareshi Yogi and I have tried many different disciplines over the years. What I learned is that the most important thing is consistency.

The recent issue of Yoga At Home Magazine — http://www.yogajournal.com —  a great article called, “Peace of Mind” by Janice Gates where she shared some ways to help you get your mind to focus. In combination with sharing my own ideas about the practice, I would like to mention some of the tips she offered.

Many who meditate do so regularly. Some prefer meditating early in the morning as a nice way to begin the day, while others might do it at the end of their yoga practice. If you have young children or other early morning commitments, it may be more challenging to find a slot of time which will work for you, but surely you can make it happen.

Personally, I like beginning my day with meditation before the busyness sets in. After identifying the best time of day for you, the next thing to do is to find a place where you will not be disturbed. It’s best to sit on a cushion on the floor, but a chair with a back will also work. It is important to have a quiet place. Close your eyes and cross your legs in Indian fashion. While seated, check in with yourself to see how you are feeling emotionally and physically. Some practitioners suggest making an intention for each meditation, such as cultivating calm, happiness and health. Remember, the more regularly you meditate, the easier the practice will become.

Next, the challenge is to train your  mind to focus and stay in the moment. It is perfectly normal for your mind to wander, but to stay focused try to bring your attention back to your breath. Let your thoughts come to you and with each breath, let them float away like a cloud. If you still have difficulty focusing, try counting your breaths. For example, inhale, then say the number “one” and then exhale and say the number “two.” Do this all the way up to ten and then start over again.

Another way to stay focused is with the use of a mantra or chant. When I studied transcendental mediation we were each given a personal mantra, but really, you can just repeat any word or sound in your head. Some people repeat the word “shanty,” which means peace, over and over again.

Another way to focus is to use a burning candle. Place the candle on a table near where you are meditating –preferably about two feet away. Without blinking, stare at the flame for about one minute. Then close your eyes and imagine the flame in the area of your third eye (the space between your eyebrows).

If you are the type of person who has difficulty sitting still, you might consider a an outdoor walking meditation. In walking meditation, the idea is to focus on each step you take. Notice how the ground feels beneath your feet. Whenever your mind wanders, bring it back to your feet like you did bringing it back to your breath. After you’ve done this for a while then bring your attention to your surroundings; notice the colors and textures of nature.

In summary, it takes time to develop and perfect a new habit like meditation. So as Janice Gates suggests, be patient with yourself. Start with five or ten minutes a day and if you are able, gradually increase to forty-five minutes.

Writing a Compelling Memoir

On Saturday, I participated in a panel at the Ventura Book Festival called, “Writing a Compelling Memoir.” For those who were unable to attend, here are some highlights from presentation:

Abigail Thomas, in her book, Thinking About Memoir, says that writing a memoir is about keeping your eyes, ears and heart open. It’s about letting your mind open up and wander and about letting one thing lead to another.

Many people are driven to write memoir as a result of pain, loss or trauma. But when considering publication, one question you must ask is, “who cares?” Why would people want to read your book? You must have something to share which is universal. The impetus for writing my first memoir, Regina’s Closet: Finding My Grandmother’s Secret Journal (http://www.amazon.com/Reginas-Closet-Finding-Grandmothers-Journal/dp/0825305756/ref=sr_1_1?s=books&ie=UTF8&qid=1279570174&sr=1-1) was to explore the motivation behind my grandmother’s suicide. It’s not that I was contemplating suicide, but after my first diagnosis I became depressed. I knew that my grandmother battled the same demon and I wanted to understand how she dealt with it. I also wondered if maybe she too had cancer and took her life because of the stigma associated with the disease in the 1960s. In the end, I learned that she did not have cancer, but never fully healed from the traumas she encountered as an orphan in Poland during World War I.

The way in which you begin your memoir, depends upon your story. An effective way is to begin by writing about a transformational moment in your life. For Regina’s Closet, I wrote about the day I found my grandmother dead. This became the book’s opening scene. In Healing With Words, (http://www.amazon.com/Healing-Words-writers-cancer-journey/dp/1615990100/ref=sr_1_1?ie=UTF8&s=books&qid=1279569966&sr=8-1), I began by describing what I thought would be a routine annual mammogram, but which ended up being a breast cancer diagnosis. This became that book’s opening scene.

According to Lee Gutkind in his book, Keep it Real, “scenes are the primary building blocks of creative nonfiction. They are little stories, episodes, anecdotes or other opportunities for the creative nonfiction writer to be artful and use all the literary techniques available to fiction writers, such as dialogue, description, action and suspense.”

When identifying a scene remember that something must happen. There must be a beginning, middle and end and a bunch of things that happen in between in order to have the building blocks for the story.

From a broader perspective, here are eight tips on writing a compelling memoir:

1) Find the memoir’s focus

2) Find the memoir’s structure

3) Show don’t tell

4) Use a compelling voice

5) Create compelling scenes

6) Use reflection and musings

7) Use fictional technique

8) Write your emotional truth

In summary, many people write memoir not necessarily because they want to write one, but more often because they have a story which they need to tell, either to find an answer to a mysterious question or to make some sense of a situation. Writing is a journey like no other. Whatever  one’s motive is for reason for writing a memoir, it will surely be a rewarding experience!

Creating Memories

Whether writing about them, reviewing them or creating them, memoirists are obsessed with memories. I was recently reminded of this phenomenon during the events surrounding my middle daughter, Regine’s wedding to Daniel del Valle, her high school sweetheart.

Not only was it a magical wedding celebration resonating with happiness as the two families united during this spectacular family reunion, but what struck me at a deep level, was the importance of the family unit and how lucky I am to have the family I do. We have all had relatives who embarrass us or make us proud, but these types of family gatherings reiterate the similarities rather than the differences between family members. It was a reminder of the importance of celebrating the good times, because those are the memories we will carry with us into our old age. In addition, I was reminded of the importance of savoring memories by remaining in the moment.

I delighted in having a table of seniors which included my mother, in-laws and some aunts, all of them in their eighties. I realized how this year so many of my cousins have become orphaned and how no matter how old you are when your parents die—becoming orphaned is a traumatic event. Seeing all the seniors at one table also reminded me of the wealth of memories they hold in their heads and hearts.

The pain of loss has driven many poets and memoirists to the page and surely my father and grandmother have been an inspiration for my own work even though they have already been gone, respectively, 20 and 45 years. I feel bad not to have had the chance to get to know them as an adult and often wonder about the accuracy of my memories of them. I suppose it really does not matter because when we share our experience through memoir, we are sharing only our own emotional truth and no one else’s.

My new son-in-law, Daniel,  lost his father when he was barely nine years old. I often think about how this tragedy during childhood carved so many aspects of his life. I admire how he was able to forge forward and through the help of his mother, brother and close family has grown into a wonderful young man.  I also realize that many well-accomplished figures, such as Martin Luther King Jr., John Kennedy, Bobby Kennedy and Thomas Steinbeck are also lost a parent during their youth. I believe it has been healthy for them to continue to honor their deceased loved ones by talking about them and sharing their memories as a way to keep them alive.

Another way to preserve memories of  those who have passed away, is to write about them. It’s important when writing about deceased loved ones is to tell it like it is or like you remember who they were and  the events surrounding their lives. Writing is also an effective way to heal childhood wounds.

Here are some possible writing topics regarding memories and family:

-       What do you miss most about your deceased relative?

-       What are you most proud of or embarrassed by about a family member?

-       Describe your relationship with a grandmother.

-       Describe your relationship with a grandfather.

For more prompts relating to memories, check out this link:

http://www.creative-writing-now.com/journal-writing-prompts.html

Until next time, Happy writing!

Diana

New Book Release: Healing With Words


Released June 1st, Loving Healing Press.
Available @ 1-888-761-6268
or from Amazon.com/BN.com or from Distributors (Ingram, New Leaf)

Diana Raab will be reading from
Healing With Words:

Skirball Center
June 9th, 7pm
UCLA Extension Writers’ Publication Party

About the Book:

This  is a memoir and self-help book written by a nurse, author, and mother of three, who at the age of forty-seven found her life shattered by a diagnosis with DCIS with invasion. Five years later she was diagnosed once again to yet another, seemingly unrelated and incurable blood cancer‹multiple myeloma. The book includes the author’s experiences, reflections, poetry,  journal entries, in addition to writing prompts for readers to express their own personal story. Since early childhood, Raab has drawn strength from the practice of journaling.

From the Foreword:

“I applaud the author for having the courage to share her very personal story in the form of narrative, journal entries and poems”~ Melvin Silverstein, Director of Breast Program, Hoag Memorial Hospital

EARLY REVIEW

“Diana is a woman who knows what it is to live fully in the face of mortality.  She will add value to the life of every person who reads this book.” – Sena Jeter Naslund, Author of AHAB’S WIFE and ABUNDANCE: A NOVEL OF MARIE ANTOINETTE

FOR REVIEWERS: Email publicity@dianaraab.com for review copies

Healing With Words

For most people Memorial Day signifies the beginning of summer, barbeques and the gathering of friends and family. For those who have lost loved ones in the military service, this is a day of remembrance. I don’t personally know anyone who lost their life in the military, but I do know many who have served. This morning, I did take a few moments of silence to honor those who have defended our freedoms.

For me, Memorial Day is also a time to remember all those loved ones who have passed away, whether as a result of war, accident, old age or illness. Since my latest book, HEALING WITH WORDS: A WRITER’S CANCER JOURNEY (http://lovinghealing.com/) just released, I would like to honor those who have lost their lives due to cancer. Thankfully both my cancers were diagnosed early, and I am alive to tell my story. The impetus for writing this book is having been diagnosed with two cancers in five years. One of my cancers is cured, but the second one I must live with for the rest of my life because to date, there is no cure. I have decided not to let my life revolve around the cancer, but to take one day at a time and enjoy my life.

My journey has riveted me and made me not only appreciate the good times, but has also continually reminded me how essential it is to focus  on the positive. In my book I stress the importance of using writing to heal because it has saved me on many occasions.  My hope is that others will learn from my example and acknowledge the importance of self- expression.

While crafting this book, I vowed to make this a different type of memoir in that it is also a self-help book. In addition to including journaling pages and prompts at the end of each chapter, I have included extensive appendices offering names of support organizations and writing tips. Unlike many cancer memoirs, mine is written with a wry and inspirational tone, offering hope for those also afflicted with the demon.

Sena Jeter Naslund, a New York Times bestselling novelist and author of AHAB’S WIFE and ABUNDANCE; A NOVEL OF MARIE ANTOINETTE says: “Though I am a professional writer, it’s hard to find words for the admiration I feel for Diana Raab and her inspiring true story: Healing With Words. Time after time, Diana articulates incisively the thoughts and feelings that convey hoped-for meaning and encouragement. She is a woman who knows what it is to live fully in the face of mortality. She will add value to the life of every person who reads this book.  That she includes the creative impulse to write and the solace offered by contemplating the beautiful as a vital part of human existence resonates at a spiritual level for me.”

The creative impulse is what keeps me going. I’m interested in hearing from you; please share how writing has helped you heal during difficult times.

Writing About Family

As it turns out, May 16th is National Biographer’s Day and May 18th is National Relatives Day. I thought combining these two holidays would make a good subject for today’s blog.Ironically, tomorrow I will be visiting my family in New York to celebrate my son’s 21st birthday – so I’m doing exactly what Wikipedia says I should do—visiting relatives!

As a memoirist, the challenges of writing about family are constantly present. Many of my students who write memoir often express their fear of being sued. According to Judith Barrington in her book, Writing the Memoir, the chances of being sued are extremely low. For the most part, suing someone is extremely expensive.  Plus most people w considering the process might not want to bring any further attention to a potentially-embarrassing situation.

The dilemma for the writer is having the desire to do justice to their families, but also wanting to write a compelling story. The fact is, drama sells. A humor columnist friend of mine who frequently writes anecdotes about his wife or married life, clears his short pieces with her first. He is both wise and sensible to do this. It’s good to allow family members to review your writing prior to publication. Not only does it allow you to face your family with peace of mind, but it can also solicit an additional perspective which might also even strengthen your story.

No doubt, the most interesting characters are those who are spirited and who are willing and able to create conflict, the essential element that keeps a story compelling.  There are three types of conflict—conflict within the individual, conflict between individuals and conflict between an individual and society. The odds are that if your story doesn’t contain some type of conflict, either you don’t yet have a story or it will be a boring one.

If you are driven to write about family and fiction is not an option for you, then you must know your limits and boundaries within the world of nonfiction. There are three important things to remember: be as honest as you can, fact check, and preserve other people’s privacy. In any event, here are some terms you should be familiar with:

Defamation: This is damage to someone’s reputation, which includes damaging statements that are either slander (spoken) or libel (written).

Libel: This is being accused that a published statement is untrue. This can only be done by a living person. One way to avoid this charge is to alter character name, especially if you are saying something which can embarrass or invade a person’s sense of privacy.

Invasion of privacy: This is writing something about someone which they don’t want published and then sharing it publicly. This can include embarrassing, personal or misleading facts about a person which you might be obtained from a third party.

Copyright: Most writers are familiar with this infringement, but one thing I recently learned was that letters are copyrighted the second they are written, and that you cannot publish a letter without their permission.

Indeed, there are rewards when writing about family. You might have access to fascinating stories and details which could really sell and might not otherwise make their way out into the world. But, it’s important to be cautious and keep the following in mind:

Set boundaries for yourself; allow anyone mentioned in your writing to review the material and honor the fact that people are entitled to their privacy.

The Memoir In You

It has been said that everyone has a book inside of them waiting to come out.

 

Writers feel this compulsion more intensely than non-writers, but there comes a time when you might feel the urge to write is greater than the urge to hold the feelings and sentiments inside.

 

The process of creating a memoir is not always a linear journey. It is often a process which might take many years to complete. To simplify the process, you should know that there are many ways to begin writing a memoir. Taking a class or reading a book about the process is a good way to begin. For a kick start to the process and if time is a factor, try first writing the story of your life in the form of a poem.

 

The poetic form is succinct and to the point without the burden of superfluous words. It also will provide you with a sort of instant gratification. Begin by creating vivid images and details. You can also start with the title, ‘Let Me Tell You a Story,’ and see where it leads you.  You might surprise yourself with your literary talents!