Tag Archive for 'healing'

Writing memoir can be viewed as a sort of literary alchemy. It is one way to transform your unpleasant past into an art form. This exercise can be cathartic, painful and confusing—things to be aware of before setting down this path. Many people believe they have a story to share but have trouble deciding whether to actually write about it. I say, if the story feels like a knot in your stomach, then it is something you should write whether it’s for publication or not. If there is an internal yanking and feeling that you cannot go to your grave leaving this story untold. That’s pretty much how I felt when writing my two memoirs, Regina’s Closet and Healing With Words.

When you finally decide to tell your story, you should know that it may not be easy getting down to the emotional truth of your subject matter. Sometimes it’s much easier to skirt the deep dark traumas of our past and write about the glossy and lighter events which shaped us.

Yet, writing about trauma can be life-changing for both you and your reader. My advice is to be brave and it will pay off.  Your first draft should be raw and long. Remember to be simple in your thoughts. Tell the truth and be straightforward. You can edit in subsequent drafts. If you have endured difficult times, the good news is that you have survived well enough to be able to write about them.

In my reading on how other writers have coped with writing about difficult subject matter. Many writers suggest not to throw yourself a pity party on the page, but instead, focus on writing the facts. Leave the reader to make their own decisions. In general, readers don’t like the narrative to whine. It is a turn-off and ineffective, however, there is also nothing wrong with letting the reader feel uncomfortable. In fact, if they are, they might be inspired to write their own painful story. This would be a plus for everyone involved.

Many people continue to be haunted by painful wounds of childhood and writing has a tendency to set people free from the shackles. Some might try to write their memoir in the third person in an attempt to remove or distance themselves from the story, but more often than not, however, this does not work because the immediacy is often lost.

Some people ask how they can protect themselves and remain ‘sane,’ while writing their painful story. My answer varies depending upon the person. Psychotherapy might be the answer for you or having someone trustworthy you can talk to on a regular basis, whether it’s an editor or dear friend. It’s good to have someone to call in time of need, just for inspiration or to prod you along—someone to tell that you “can do it.” Some people lean towards writing groups for support, although I have never personally found them helpful, as often times instead of supporting one another’s literary works, participants use the forum to  destructively criticize one another’s work.

Art Spiegelman, the author of the graphic memoir, The Complete Maus: A Survivor’s Tale, says to protect himself from the pain of his past, he wears a bicycle helmet so that when he hits his head against the wall it doesn’t hurt so much. This reminds me of a fiction workshop I once took at the University of the Iowa where Jonis Agee suggested we wear masks while writing. This was a great way to become someone else.

In summary, if a subject is scary or feels dangerous the best thing to do is just write and deal with the post-traumatic stress situation afterwards. Sometimes when you write what you remember about an event, it is one way of separating yourself from it. In a way, you gain a sense of control over your old memory.