As many of my readers know, Thanksgiving is my favorite holiday because not only do we have a lot to be thankful for, but it’s also not a materialistic holiday. What can be so bad about a holiday which focuses on good food and being surrounded by loved ones?
Many writers and poets have written about Thanksgiving and gratitude and I always think of this holiday as a good time to engage in gratitude journaling.
If for a moment we slow down, we easily realize all that we have to be thankful for. Starting a gratitude list or journal is one way of putting your life into perspective. It is also a good idea to save this list for difficult times when we need a new perspective cast onto our lives. Some people prefer doing gratitude journaling in the morning and others prefer doing it just before retiring for the night. A writing colleague of mine kept her gratitude journal on her bedside table and made a list each night of five things she was grateful for. This exercise can inspire you to look for positive events during the day. It will help take the focus off the negative. After a while that attitude spills over into everything else you do.
Here is one of my favorite poems to share this time of year. It is from Mary Oliver’s first collection of poetry called, Thirst.
Messenger*
by Mary Oliver
My work is loving the world.
Here the sunflowers, there the hummingbird—
equal seekers of sweetness.
Here the quickening yeast; there the blue plums.
Here the clam deep in the speckled sand.
Are my boots old? Is my coat torn?
Am I no longer young, and still not half-perfect? Let me
keep my mind on what matters,
which is my work,
which is mostly standing still and learning to be
astonished.
The phoebe, the delphinium.
The sheep in the pasture, and the pasture.
Which is mostly rejoicing, since all the ingredients are here,
which is gratitude, to be given a mind and a heart
and these body-clothes,
a mouth with which to give shouts of joy
to the moth and the wren, to the sleepy dug-up clam,
telling them all, over and over, how it is
that we live forever.
• from Thirst.© Beacon Press, 2006; (copyrighted material for educational use only)
Wishing you all a wonderful feast on Thanksgiving!


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