Archive for the 'Geshe Kelsang Gyatso' Category

In keeping with my young adulthood passions, I have recently circled back to my young adulthood passion of group meditation in addition to my private practice at home every morning. Recently I have been attending the local Buddhist Center that practices Kadampa Buddhism founded by Geshe Kelsang Gyatso. This type of practice is dedicated to people everywhere to help us find meaning and purpose in our everyday lives. The goal is to develop a sense of peace and happiness. In this week’s discussion the Monk spoke about how the spiritual mind feels a larger goal in life and does not get caught up in the little things happening. He tends to focus on what he can do.
Often times when I talk about meditating, people tell me they want to do it but don’t know how to start. Of course, the answer is there are many different ways to meditate and you must find the right one for you. For example, some people like guided meditation to music while others prefer the quiet. It is really a wonderful way to start your day. Here are some basic guidelines for beginners:

- Find a quiet time and place
- Sit cross-legged on a cushion or a chair. It’s important that your back is straight.
- Rest your hands comfortably on your knees or lap, palms facing upward
- Close your eyes
- Focus on your breath. Nostril breathing is best.
- Do this for 10-15 minutes a day

The biggest challenge is fighting what Natalie Goldberg calls “the monkey mind.” Whenever your thoughts wander away from your breath, it’s important that you bring your attention back to your breath. Do not become obsessed or wrapped up in an idea or “to do list.” This is not the idea of meditation. It’s all about relaxation. Over time, you will notice a sense of calm and spacious feeling of the mind. You can also practice this exercise with your eyes open, waiting in line at the bank, supermarket or seated in a doctor’s office. Focusing on your breath can be enlightening. Try it!